Find the above image at: http://www.arcticphoto.co.uk/gallery2/antarctic/antland/ant0501-07.htm

Many of us respond with feelings to an experience and don’t know why. It is OK to think about our feelings of course. In fact, poetry has been defined as just that—thinking about feelings.
It is a big concept, one that I had explained to me when I worked in a chronic pain center, that the only place to feel is in the body. That means that it is a life partner. Hmmm. It also means that certain parts of the body may jog memories of experiences. Hmmm. It also means that the body has a mind of it’s own. Hmmmm.
Any of the above thoughts could confound a regular person. But, one could think of it like an onion—a metaphor for how it all works.
In most countries where the temperature drops, it is important to dress in layers–like the onion. You and me-well we would be like the tender white inner core. But those layers carry the identity of that onion. The outside is what we see until we dig deeper and unpeel.
I always cry at a horse race. Why? Certainly it is not out of sadness, or even out of joy, but maybe because I relate to the experience of one-ness with that animal, and also the idea of greatness beyond bounds. Do you ever shed a tear over an Olympic performance? Is it because the boundaries are broken and the inner core shines through? Maybe. At the end of a yoga session, our teacher/guide says “Namaste.” That means the light in me sees the light in you. Now that is worth a tear isn’t it. The body answers the thought. Or is it the other way around? Hmmm.

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